A couple months ago I discovered Crossfit because I started teaching Yoga at a Crossfit center. I was curious about what the students were doing and wanted to adapt the Yoga classes to their needs. At the beginning I was attending only once a week but this week I registered for a bi-weekly 6 months membership!
My friends cannot believe I do this because ‘this is not me’. In fact I cannot believe myself I am doing this. And to be honest it’s not pleasant at all. I am always really excited to go there, then once the class starts I wonder: ‘WTF am I doing here’ and afterwards I am really happy, I feel proud and strong. But by no means is it easy!
What first started as curiosity ended up as a new addiction (but the good kind of addiction). It gives me physical energy obviously but also the strength to do the things I didn’t dare or was too lazy to do before. It helps me get things done. AND it helps me in my Yoga practice, i am stronger and feel my body more (because I am sore all the time haha nah just kidding). Yesterday when I started crying after class, I realized it also make emotions come up. Maybe something to do with pushing the limits, maybe something to do with my childhood, maybe something else. Who said Body and Mind were not connected?!
Noticing those shifts in my life, it got me thinking: habits, hobbies, jobs, relationships, pretty much everything you do and everybody you interact with, plays an important role in who you become and what you think. I don’t want to focus on big changes like career and relationships here but on the tiny simple changes you can incorporate into your daily life that will help you become a better version of you.
For example, I am extremely Yin & Vata: always relaxed, going with the flow, indecisive, not grounded, etc. It was totally okay to be this way for the past 10 years but today I need to be more Yang & Pitta, to make sh** happen! This is exactly what Crossfit is helping me with. As said in my previous blog post I also decided to get an apartment which helps with the ‘not grounded’ part and on the diet side, I eat more animal proteins now. Food is also important: ‘you are what you eat’.
It works also with daily tasks: wanna be more organized at work? Start making your bed in the morning, cleaning the dishes after each meal, etc. Simple small changes will have a big impact in your life. It’s difficult to believe but it’s worth giving it a try!
We are all different, notice your own patterns.
It’s all about finding YOUR balance.
We tend to do what we feel most comfortable with. What if you started something new today, next week, next month that’s way out of your comfort zone?! It will make you evolve for sure and you might end up liking it or getting good at it (or not), the result doesn’t matter that much!
Ask yourself those questions:
How do I want to feel?
What’s the best version of me?
How will my life look like in 2 years? 5 years? 10 years?
What do I want to achieve in this life time?